Motherhood is a rewarding journey, but it often brings physical challenges that can leave you feeling less like yourself. Whether you’re navigating the early days postpartum or managing the demands of parenting, Empower Pelvic Health & Physical Therapy is here to support you. We now offer specialized Postnatal Corrective Exercise Program to help Moms restore their strength, connect with their bodies, and thrive in motherhood.
 

Why Physical Therapy for Moms?
From pregnancy through postpartum recovery, your body undergoes significant changes. Physical therapy can address these changes, preventing long-term discomfort and helping you feel strong and confident.

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Our postnatal program is designed specifically for moms looking to heal, rebuild strength, and connect with a supportive community. 
   •    Core Recovery: Safe exercises to strengthen your core and address diastasis recti.
   •    Pelvic Floor Health: Gentle techniques to rebuild strength, coordination, and function.
   •    Postural Restoration: Exercises to improve alignment and relieve aches from baby-carrying and feeding.
   •    Whole-Body Strengthening: Gradual progressions to restore overall fitness and energy.
   •    Stress Relief: Relaxation and breathing exercises to manage stress and promote healing.

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Program Details:
   •    Who It’s For: New moms (6+ weeks postpartum) and experienced moms looking to reconnect with their bodies.
   •    What to Expect: Small group sessions/ Individual Sessions with a focus on personalized attention, guided exercises, and                           community support.
   •    Benefits: A stronger core, better posture, reduced pain, and confidence in your body’s abilities.

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Additional Benefits of Joining Our Classes:
   •    Bond with other moms on a similar journey.
   •    Access expert advice on recovery, breastfeeding posture, and returning to fitness safely.
   •    Learn tips and tricks for managing daily physical challenges, like lifting your baby or carrying a car seat.

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You Deserve to Feel Your Best!

Motherhood shouldn’t come at the cost of your health and comfort. At Empower Pelvic Health & Physical Therapy, our mission is to help Moms Restore, Empower, and Thrive.

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Join Our Postnatal Program Today!